If you’re someone who struggles with falling asleep or staying asleep, self-hypnosis can be a true game-changer.

Many clients come to me specifically for support with sleep issues, but even from clients who come for other reasons, the most common comment I receive is "I keep falling asleep listening to my recording, I've never slept so well!

I’ve created this special self-hypnosis recording to help you restore deep, natural sleep. It is crafted to ease you into calm, guide your mind into relaxation, and allow you to enjoy a full, rejuvenating night’s rest.

Here’s why a recording like this one works so powerfully to rewire your mind for deep, restful sleep:

• It works on a subconscious level: By bypassing conscious resistance, the recording can communicate directly with your subconscious—the place where unhelpful beliefs about sleep may be held.

• Self-hypnosis relaxes the mind and body: With the gentle guidance of this recording, your nervous system will naturally calm and release tension that might be holding you back from drifting into a restorative sleep.

• It quiets racing thoughts: Self-hypnosis gently moves your mind out of that restless, “fight or flight” state and into calmness, shifting you toward relaxation so you can fall asleep with ease.

• It’s easy to use: Simply press play, lie back, and let the recording guide you into a deeply relaxed state. For anyone who finds it challenging to quiet their mind, this is the ideal way to unwind before bed.