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Cat Williams

Speaker, Author, Therapist and Creator of The Stallion Mind

Cat Williams is a highly sought-after speaker, author and transformational therapist who has helped hundreds of people overcome anxiety, stress, self-doubt and limiting beliefs to create lasting, positive change in their lives.

As President of the Professional Speaking Association North West, Cat is renowned for her engaging, authentic style and her unique ability to make complex psychological concepts instantly understandable and actionable. Combining cutting-edge neuroscience with powerful real-life stories, humour and practical tools, she leaves audiences inspired, empowered and equipped to think differently.

Known as The Stallion Mind Speaker, Cat is the creator of the acclaimed keynote “Your Mind is a Stallion: Learn to Ride It” and author of the newly published book The Stallion Mind.

Through a memorable and thought-provoking metaphor, she reveals how the subconscious mind - like a powerful stallion - is hardwired for protection rather than happiness. When left unchecked, it can drive stress, anxiety, overwhelm and unhelpful behaviours, even in the most capable and successful people.

Drawing on years of therapeutic experience, neuroscience and countless client breakthroughs, Cat explains why so many people feel stuck despite their best efforts and, most importantly, how to change it.

Her talks and writing offer practical, science-backed strategies that help individuals regulate their nervous system, build confidence, improve resilience and respond to life's challenges with greater calm and control.

Whether speaking to a conference audience, delivering workplace well-being programmes, sharing insights through her books or working one-to-one with clients, Cat has a remarkable gift for helping people see themselves differently. Her work doesn't simply motivate people for a day. It creates the understanding and mindset shifts that lead to genuine, lasting transformation.

The result? People who come into contact with Cat and her work feel understood, empowered and ready to take the reins of their own Stallion Mind.

Empowering talks that change perspectives

Download Cat's Speaker Sheet here

We chose Cat Williams as the keynote speaker for the Women’s Work & Wellbeing Summit because having seen her speak before, we knew she would provide value and inspiration in a way that was personable and humble. We weren’t wrong!

Laura Teare-Jones, Women’s Work & Well-Being Summit
Cat delivered an insightful and empowering session on confidence, weaving her expertise as a transformational therapist, author and confidence expert into every word. Her ability to connect with the audience was remarkable. She had us captivated from start to finish.

Vincent Hovorka, Investor Growth Partner
I saw Cat speak at an event and she was wonderful! So engaging and motivational. And fun too! The subject matter was really inspiring, she is clearly knowledgable and innovative. I definitely recommend seeing her speak. You will come away that little bit brighter.

Emily Oliver, Safeguarding, Volunteer Management and Organisational Development Consultant
It was a pleasure to have Cat speak at Accountex London. Her talk was insightful, engaging and very well-received by our audience. Attendees gave excellent feedback on both the content and delivery of the session. I’d happily recommend Cat as a speaker for any event looking for expertise, clarity, and impact.

Caroline Hobden, Accountex

Alan Morahan, Company Director and Chief Commercial Officer at Punter Southall Aspire

“Cat doesn't sit behind a PowerPoint presentation but really interacts with the audience. I would heartily recommend her.”

Julia Busby, Shell International Trading and Shipping Company

“Cat’s session was stand-out both in terms of content and presentation.”

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